Kale Resources

Interested in learning more about the benefits of kale? Kale is considered a "superfood" because it's so dense with vitamins, nutrients and flavonoids.

Here are some resources to help you dig in, do some additional research and find out how healthy the #dailykale lifestyle can be!

(Plus, visit our blog for regular stories on the benefits of kale in your diet.)

• American Kale Association
  
  
• WebMD: Why Kale is Good For Me
  
  
• Healthline: Ten Benefits of Kale
  
  
• MindBodyGreen: Ten Great Benefits of Kale
  
  
• Pub Med: Antiproliferative effects of fresh and thermal processed green and red cultivars of curly kale
  
  
• Bilal Qizilbash: Effect of curly kale Brassica oleracea var. sabellica on viability of cultured mouse melanoma cell

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