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A smiling and casually dressed woman poses in an alley.

5 Natural Ways to Boost Your Mood

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Graphic of a heart beating with a electrocardiogram (EKG) on top of it.

What You Need to Know About Stroke Prevention (Even if You're not a Senior Citizen!)

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Hands holding a linen cloth full of fresh blueberries.

How to Beat Your Sugar Addiction for Good

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A mom and her son are smiling and washing dishes in the kitchen together.

How Can You Get Your Kids To Eat More Kale?

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Mom and her young child play on a bed together.

Why Nearly Every Woman Can Benefit From Kale In Her Diet

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Fit young woman in athletic wear stretches at a gym.

Running? Weight-training? A Daily Serving of Kale Could Boost Performance and Recovery

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